With September’s arrival comes National Gum Care Month—a reminder that gum health plays a major role in keeping your smile strong. Teeth rely on healthy gums for stability, and neglecting them can lead to bigger issues than you might expect. This season, take these five proactive steps to keep your gums in great condition.
1. Use the Right Brushing Technique
Your gums respond best to gentle care. Choose a toothbrush with soft bristles, tilt it toward the gumline, and make small, circular motions. This helps remove plaque effectively without wearing down gum tissue.
2. Make Flossing a Priority
Even the most careful brushing can’t clean between teeth completely. Flossing daily clears away trapped food and bacteria, helping to prevent inflammation and gum disease before it starts.
3. Choose a Supportive Mouth Rinse
An antimicrobial or fluoride rinse can help control bacteria levels in your mouth. For best results, pick an alcohol-free option and swish after brushing and flossing so it reaches freshly cleaned areas.
4. Eat for Gum Strength
Certain nutrients play a big role in gum health. Vitamin C supports tissue repair, calcium strengthens the supporting bone, and omega-3 fatty acids reduce inflammation. Add foods like peppers, almonds, and salmon to your weekly menu.
5. Keep Up with Dental Checkups
Professional cleanings remove hardened tartar that home tools can’t touch. Your dentist can also identify early gum concerns and recommend treatment before they progress into more serious problems.
Make This Season the Turning Point
Your gums are more than just a backdrop for your teeth—they’re the foundation of your oral health. With mindful daily care, a balanced diet, and regular professional visits, you can protect them for years to come.
Schedule an appointment with us today to safeguard your smile and maintain strong, healthy gums year-round. Call West County Dental at 314-912-1295 for an appointment in St. Louis, MO. You can also .
