As kids head back to school, what you pack in their lunchbox matters more than you think. Making smart food choices—what we call power picks—can help protect growing smiles and prevent cavities all semester long.

Build a Smile-Safe Lunch

A balanced lunch should include fruits, veggies, proteins, and whole grains. Apples, carrots, and cucumbers are crunchy and naturally help clean the teeth. Pair them with hard cheese, whole grain crackers, or turkey roll-ups to support healthy enamel and satisfied tummies.

Rethink the Snacks

Skip sugary snacks that stick to teeth and invite decay. Instead, reach for popcorn, unsweetened applesauce, or yogurt with no added sugar. These keep energy up without breaking down oral health.

Say Yes to Water

Juice boxes and sports drinks may seem convenient, but they’re packed with sugar. Water is the best drink for strong teeth—and adding a cool bottle with a favorite character or color can make it more appealing.

Make Lunch a Conversation

Ask your child what they like most in their lunch and involve them in the grocery list. Giving them a say (within healthy boundaries) increases the chance they’ll eat—and enjoy—what you pack.

By choosing daily power picks, you’re giving your child more than a healthy meal—you’re building habits that protect their teeth for years to come. Start the school year right by scheduling a preventive visit at West County Dental today! Call us at 314-912-1295 for an appointment in St. Louis, MO. You can also schedule online.